Traveling with Type 1 Diabetes: 10 Essentials for a Smooth Journey ✈️💉
- Claire Pozil
- May 29
- 3 min read
Traveling with Type 1 Diabetes takes a little more planning, but with the right gear and mindset, your adventures can be every bit as spontaneous, exciting, and memorable as anyone else's.
Whether you're flying to a new country or taking a road-trip these 10 travel essentials will help you stay safe, stress-free, and ready for anything.
10 Essentials for Traveling with T1D
1. Waterproof Case for Devices & Supplies
Protect your insulin pump, Dexcom receiver, or insulin pens from rain, ocean spray, and pool splashes. A durable waterproof pouch can be a game-changer on beach days or boat trips.
CLICK HERE: Waterproof Case
2. Compact, Organized Travel Bag
Keep everything in one place: glucometer, insulin, infusion sets, snacks, and backup pens without it becoming a jumbled mess. Look for bags with multiple compartments and insulation.
CLICK HERE: Travel Bag and Travel Bag Essentials
3. Portable Chargers
You can’t risk a dead phone when you're relying on it for Dexcom readings or pump control. Bring a power bank with you on travel days (and don't forget charging cables!).
CLICK HERE: Charging Essentials
4. Extra Adhesive Tapes & Patches
Humidity, sweat, and long travel days can make CGM sensors peel early. Pack extra adhesive patches to keep your sensors and infusion sites secure.
CLICK HERE: Our go-to patches
5. Printed Medical Documents & Backup Prescriptions
Have physical copies of your prescription, doctor’s note, and a list of your medication. If your supplies get lost or stolen, this paperwork can help you get replacements faster.
6. Glucose Tabs + Easy Carbs (in Every Bag)
You never want to be stuck mid-hike or during a flight without fast-acting carbs. Toss a few glucose tabs or fruit snacks into every backpack, purse, and carry-on.
CLICK HERE: LOW snacks or HIGH snacks
7. Reusable Cold Pack or Frio Insulin Cooler
Say goodbye to ice packs! The FRIO wallet keeps your insulin cool without refrigeration. Just soak it in water for 10–15 minutes and enjoy stress-free cooling for 2–4 days. Need to re-activate it? Just soak again!
8. Pump & CGM Backup Supplies
Always overpack when it comes to diabetes supplies. Bring at least double what you think you need: infusion sets, sensors, batteries, etc. Especially important if you’re traveling abroad!
9. TSA Notification Card + Travel Letter
To avoid hassles at airport security, carry a TSA Medical Notification Card and a doctor’s letter explaining your diabetes tech. Pro tip: never check diabetes supplies in luggage!
10. Emergency ID & Contact Info
Wear a medical ID bracelet and carry a card with emergency contact numbers and a brief T1D explanation in the local language (if traveling internationally).
Learn More: T1D Travel Masterclass
Traveling with diabetes can feel overwhelming, but it doesn’t have to.
Join Raquel and Amanda for their 60-minute recorded masterclass where they cover everything you need to travel with type 1 diabetes confidently.
From packing and TSA screenings to road trips, airplane travel, beach days, and more, this class is your go-to guide for stress-free adventures.
What You’ll Get:
Lifetime access to the full 60-minute recorded class
A T1D Travel Checklist PDF
A T1D Travel Tips PDF
Exclusive discount codes and links to must-have products
Whether you're planning your first trip or your tenth, you’ll walk away feeling prepared, empowered, and excited for your next journey.
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