Food plays a big part in diabetes management, but it’s more than just counting carbohydrates that we need to take into account. This guide will help you gain a deeper understanding about how different foods impact your child's blood sugars and how to build meals and snacks that result in more predictable blood sugars. Here’s what’s inside:
 
Learn how carbohydrates, fiber, protein, and fat impact blood sugars
Deep dives on topics such as glycemic index, simple sugars, and building a positive relationship with food
Tips and tricks for navigating different foods and situations with diabetes
A framework for building balanced meals + 10 healthy snack ideas
Answers to common questions like “Can my child eat white rice?”