Tips For Eating Out With T1D

Eating out with type one can be challenging and frustrating at times - but TOTALLY possible.

Here’s a few tips that help me:

1. Pre-bolus but only for part of the meal! This way if the food takes longer than expected to come out or you aren’t sure of the exact carb count, you won’t in a dangerous spot. Getting that little bit of insulin ahead of time helps tremendously in avoiding a post meal spike.